Go to exercises to tone up your body!

So this year I really want to focus on my back looking good! I thought I would share with you guys some exercises to help build your curves. Feel free to add a resistance band or dumbbells to your workout for faster results.

Bicycle crunches 3 sets // 12-15 reps

Single leg raises 3 sets // 12-15 reps

Kneeling hip bridges 3 sets // 12-15 reps

Single leg kickbacks 3 sets // 12-15 reps

Here's a workout vlog showing this exact workout if you're not already familiar with these exercises.

https://www.youtube.com/watch?v=lpkexiva1lM&t=302s