March Weightloss: Loyal to my ACV & Supplements!

So the month of March for my weight loss have been steady, I’m down 5lbs this month & started incorporating cardio again at the end of my workouts. Here’s my current workout circuit I do x4 a week. Also been wearing my fitness belt (IG @snatchedgangofficial) every day has helped me out so much with excessive bloating, trying to be more consistent with wearing it everyday. Taking my daily ACV vitamins & supplement. I’ve been really big on drinking a protein shake every day even on rest days. Feel free to try out some of these workouts for yourself or incorporate into your current gym routine. My overall goal is to tone up my upper & lower body. Below is my workout routine for spring, will be switching up my routine the beginning of July.

CURRENT WORKOUTS 🍑

Focus on isolation movements & progressive overload

LEG + GLUTE DAY: x2 a week

‼️ ACTIVATION

3x10 Kickbacks with band (on the floor)

3x10 Hip Thrusts with band (on the floor)

2x10 Leg Raises

2x10 Leg Clams / abduction with band

‼️ LOWER BODY WORKOUT

3x10 Fire Hydrants with band

3x10 Back extensions

3x10 Kickbacks with band (standing)

2x10 Deadlifts (40lbs)

3x10 Good Mornings

3x10 Leg Press (115lbs max)

UPPER BODY DAY: x2 a week

*Stretch for 5 minutes before workout*

‼️ UPPER BODY WORKOUT

3x10 Russian Twists

3x10 Heel touches

3x10 Toe touches (laying on back)

3x10 Stomach vacuums

3x10 Marches

3x10 Standing rounds

3x10 Plank Pulls

3x10 Wood-chops

3x10 Rotations

CARDIO DAY: x1 a week

Walk 10,000 steps @ the park or

Treadmill - 30 minutes + 12 incline + 3.0 speed