Nutrition 101 + Clean Eats: FREE Grocery Haul!
- Olivia Patrice
- Feb 16, 2022
- 1 min read
Let’s get into the nutrition side of weight loss.. the most common question I get is “What Do I Eat?” Well here’s a starter guide on foods to try on your weight loss journey. My rule for eating is to always get in your protein, carb & a vegetables. Example: Baked Salmon, brown rice & asparagus
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**Disclaimer: I only share foods that helped me on my -110lbs+ journey & have seen results from**
Protein (Meats):
Chicken
Tuna
Salmon
Turkey bacon
Turkey
*Beef causes me to bloat a lot so I eat it in moderations
Protein (Non-meats):
Eggs whites
Tofu
Black beans Lima Beans
Greek yogurt
Protein waffles (Kodiak Cakes brand recommended)
Protein pancakes
Cottage cheese
(Fruits) Carbs:
Strawberries
Bananas
Grapes
Blueberries
Peaches
Oranges
Pineapple
Limes
Lemons Plums
Apples
(Veggies & Other) Carbs:
Squash
Asparagus Oatmeal
Brown rice
Cucumbers
Mushrooms
Brussel sprouts
Quinoa
Green beans
Cabbage
Zucchini Sweet potatoes
Rice cakes
Wheat bread
Kale
Cauliflower
Bell peppers
Healthy Oils & Fats:
Chia seeds
Flax seeds
Coconut oil Olive oil
Fish oil
Avocado
Peanut butter
Almonds
Pistachios
Peacans
Walnuts
Dried Nuts
Perfect started grocery haul to get you started! Follow the Snatched gang Facebook group for more FREE meal guides & workout programs.
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