August I plan to really push myself this month. I have incorporated doing cardio (15-30 minutes) after every strength training or lift...

First off, it’s my birthday month! So happy birthday to all my fellow cancers out there! ♋️ I have finally dropped my long anticipated...

Okay so I’ve been low-key about doing yoga & Pilates the last 3 months but if you follow my fitness account @Snatched2fitness then you...